Breathe & Believe
We are buh-iiiiig fans of therapy over here at New2Knox & so we wanted to make sure you knew about a more ✨accessible✨ way to experience some group therapy yourself this month! (Therapists are in hiiiiigh demand these days, babe!) Journey Together Counseling Services are offering two four-week group therapy classes co-led by Mattie Sauer (therapist) and Abbi Bentely (yoga instructor). They’ll help everyone explore self-care and resiliency through 30 minutes of yoga led by Abbi followed by 30 minutes of group therapy and process.
BREATHE & BELIEVE will be Fridays in October from 4-5:15PM. It includes chair yoga, standing stretches, and self massage
ROOTS TO RISE will be Fridays in October from 5:45-7PM. It includes yoga, meditation, and self exploration
Here’s what they have to say about it: “If you are trying to ‘get back to the basics’ and are discovering what it means to be sustainable in your everyday life, this work shop is for you!”
